A LIberated Mind

Does fear have a hold on your life? Do you often feel stuck or paralyzed by anxiety that gets in the way of living life to its fullest?

Cognitive Behavioral Therapy (CBT) gives us tangible tools to face our fears and change our relationship with anxiety. One of these tools is Exposure and Response Prevention (ERP) Therapy, which allows us to take steps toward what we’ve been avoiding and focus on the things within our control. With a supportive and skilled therapist, these treatments can help you learn how to tolerate uncertainty and refrain from engaging in short-term solutions that don’t last. CBT is an evidence-based treatment that is demonstrated to be effective for a range of problems, including:

• Obsessive-Compulsive Disorder (OCD)

• Panic Disorder

• Specific Phobias

• Social Anxiety Disorder or Social Phobia

• Generalized Anxiety Disorder

At Real Talk Therapy, we take a flexible, collaborative approach to evidence-based treatments, acknowledging that no one’s life looks like a research study. Our aim is to create a safe, supportive space in which you can face your fears and free yourself to live the life you want.

To learn more or set up an appointment call (646) 770-0535 or email us at info@realtalktherapynyc.com.