BE HEARD. KNOW YOURSELF.

It can be hard for busy New Yorkers to slow down and tune in to their own thoughts and feelings. Often, those who engage in therapy find significant relief just knowing that they have a place where they can speak freely and be heard without judgment. This can be especially true for people who have felt isolated, guilty, embarrassed, or worried to talk about their problems.

We are a diversity affirmative practice and believe everyone should have access to therapy without fear of being judged or stigmatized.

We believe that people have the capacity for change and are equipped with the inner resources to do so. We work collaboratively with our clients individually and in groups to set goals, identify barriers to growth, increase coping skills, and build on their existing strengths. Our aim is to assist our clients to access their own inner wisdom and resilience.